1. Fried Foods
Fried foods are some of the most common culprits for elevated cholesterol levels. Eating fried foods can lead to higher levels of total cholesterol, LDL (bad) cholesterol, and triglycerides. Additionally, fried foods are often high in calories, saturated fat and trans-fat, all of which can contribute to the development of high cholesterol.
Therefore, it is important to avoid fried foods, such as French fries, fried chicken, and deep-fried fish, if you are trying to keep cholesterol levels in check. Additionally, limit or avoid processed and packaged foods, such as chips, crackers, and other snacks, as they can contain trans fats. Instead, opt for healthier, nutrient-rich options like fresh fruits, vegetables, whole grains, nuts, and seeds.