2. Legumes
Legumes are an excellent source of carbohydrates, with a whopping 25-35% of their weight consisting of carbohydrates. Not only will legumes provide you with carbohydrates, but also a good source of dietary fibers, vitamins and minerals such as folate, magnesium, potassium, iron and phosphorus. Examples of legumes include beans, peas, lentils, peanuts and soybeans. They can be incorporated into your diet in a variety of ways, such as stews, soups, salads, chili, hummus and spreads. Legumes are a great option to provide your body with energy and a nutritious, balanced diet.