9. Dried Fruit
Dried Fruit is a great source of carbohydrates. It contains natural sugar, and packs a lot of energy into a small package. Dried fruit packs more carbohydrates per serving than fresh fruit, since the water has been removed. It is also a convenient option for snacks and adding flavor to meals. Most types of dried fruit are a good source of essential vitamins and minerals like Vitamin A, Vitamin C, calcium, and magnesium. Additionally, dried fruits are often rich in dietary fiber, which can help support digestion and keep you feeling full for longer.