7. Oranges
Oranges are a delicious, nutritious fruit and a great source of carbohydrates. They contain natural sugars such as fructose and glucose that provide quick and easy energy. Oranges are also an excellent source of dietary fiber, providing approximately 3.1 grams per medium-sized fruit. This dietary fiber helps to slow down the digestion process, which can lead to a more sustained energy release. Additionally, oranges are rich in vitamin C, folate, potassium, and other essential vitamins and minerals. Eating oranges can provide a boost of energy without the crash that often follows high sugar snacks. Eating an orange can also be a great way to satisfy a sweet tooth without having to resort to unhealthy alternatives.