13. Condiments
Condiments are often overlooked when people think of high-carbohydrate food items, but they can be a great way to increase your carb intake. Common condiments like ketchup, honey mustard, and barbecue sauce are all high in carbohydrates. Even simple condiments like mayonnaise and mustard can add a few extra carbs to a meal or snack. Additionally, many sauces and dressings contain carbohydrates, so check the labels before adding them to your plate. Sweet and savory condiments like maple syrup, honey, and teriyaki sauce can also be used to boost your carbohydrate intake.