14. Beverages
Beverages are a major source of carbohydrates for many people, providing a great way to get energy quickly. Carbonated drinks such as sodas, energy drinks, and sports drinks are all high in carbohydrates, contributing to an average of 8% of daily carbohydrate intake in the US. Many alcoholic drinks, such as beer and wine, contain high levels of carbohydrates as well. Other sweetened beverages such as fruit punch, sweet tea, and lemonade can also be high in carbohydrates.
In addition to beverages, there are many other high-carbohydrate foods that make up a healthy diet. Grains such as oats, wheat, and rice are all high in carbohydrates and should be included in daily meals. Legumes, such as beans and lentils, are also high in carbohydrates and provide essential vitamins and minerals. Starchy vegetables such as potatoes, sweet potatoes, and corn are also high in carbohydrates and can be incorporated into a healthy diet. Finally, fruits such as apples, oranges, and bananas are all high in carbohydrates and should be included daily for a balanced diet.