3. Potatoes
Potatoes are an excellent source of carbohydrates and are one of the most popular types of carbohydrates that people eat. A large potato contains about 27 grams of carbohydrates, mostly in the form of starch. Potatoes are rich in other nutrients as well, such as magnesium, vitamin C, and vitamin B6. They are also a good source of dietary fiber, which helps to keep you feeling full longer and helps to regulate your blood sugar levels. Potatoes also contain large amounts of potassium, which can help to reduce blood pressure and improve heart health. When it comes to carbohydrates, potatoes are a great choice for meals or snacks, and they can easily be incorporated into a healthy diet.