10. Nuts and Seeds
Nuts and Seeds are an excellent source of carbohydrates. They are packed with healthy fats, protein, fiber, vitamins, and minerals, which make them a great addition to any diet. They contain carbohydrates in the form of simple sugars, starches, and dietary fiber. Nuts and seeds are great for snacking or adding to meals, and they make a tasty topping for salads, oatmeal, and yogurt. They are also a great source of energy and can help to keep you feeling full for longer.