5. Bananas
Bananas are an excellent source of carbohydrates, providing the body with a steady, long-lasting energy supply. One medium-sized banana contains 27 grams of carbohydrates, making it a great snack for those looking for an energy boost. Bananas are also especially rich in potassium and dietary fiber, providing many essential nutrients for a healthy diet. Additionally, they can be added to smoothies, oatmeal and baked goods for added flavor and nutrition. Other high-carbohydrate foods include grains like rice, oats, and quinoa, starchy vegetables like potatoes and corn, and legumes such as beans and lentils.