1. Whole Grains
Whole grains are an excellent source of carbohydrates, providing essential energy for your body. Whole grain choices include whole wheat, oats, quinoa, barley, and brown rice. These foods are high in fiber, vitamins, and minerals and can help to regulate your blood sugar levels. Whole grains can be enjoyed in a variety of ways including as breakfast cereals, in breads, salads, and even as a side dish. Additionally, try experimenting with different grains to find out which ones you like best. Incorporating whole grains into your diet can provide an important source of healthy carbohydrates and help you meet your nutritional needs.