8. Fruit Juice
Fruit juices don’t contain any fiber and can have a large amount of sugar and carbohydrates, which can be problematic for someone with diabetes. Fruit juices can cause a rapid spike in blood sugar levels, which can be especially dangerous for diabetics. Thus, it is important for those with diabetes to avoid drinking fruit juice or limit their consumption of it. Instead, diabetics should opt for lower sugar alternatives like water, unsweetened tea, and sparkling water.