5. Fried Foods
Fried foods have high fat, calorie, and carbohydrate content, making them an unhealthy choice for people with diabetes. Fried foods are also high in unhealthy trans fats, which can increase cholesterol levels and risk of cardiovascular disease. Fried foods can also cause a dramatic spike in blood sugar levels, which can lead to long-term health complications.
For those with diabetes, it is best to avoid fried foods whenever possible. There are plenty of tasty and nutritious options available, such as roasted, grilled, or steamed foods that are low in fat and calories and higher in fiber. Eating a variety of nutrient-dense foods can help people with diabetes better manage their blood sugar levels and lead to better overall health.