7. White Potatoes
White potatoes are a starchy vegetable, meaning that they are high in carbohydrates and contain a large amount of starch. As a result, people with diabetes should avoid eating white potatoes or limit their consumption to prevent a spike in blood sugar levels. White potatoes contain a glycemic index of around 85, which is considered to be high.
When eaten in large quantities or frequently, white potatoes can cause the blood sugar levels to rise quickly and sharply, which can be dangerous for those with diabetes. Therefore, it is important for people with diabetes to avoid eating white potatoes or limit their consumption to help keep their blood sugar levels in check.