4. Processed Meats
Processed meats are a type of food that people with diabetes should avoid. This includes pre-packaged deli meats, bacon, hot dogs, and sausages. Processed meats are typically high in sodium, fat, and calories, all of which can be problematic for people with diabetes. High levels of sodium can increase your risk of developing high blood pressure, which can be dangerous for people with diabetes.
Processed meats are also high in saturated fat, which can contribute to insulin resistance, a common complication of diabetes. Furthermore, processed meats are known to contain nitrates and nitrites, which have been linked to an increased risk of some types of cancer.
For people with diabetes, it is best to limit or avoid processed meats altogether. Healthy alternatives to processed meats include lean proteins like fish, skinless poultry, and beans. These foods are typically low in saturated fat and sodium, which can help control your blood glucose levels, blood pressure, and cholesterol. Additionally, look for whole grain options, such as whole wheat bread, to pair with lean proteins. Eating a balanced diet with plenty of fruits and vegetables can also help you maintain a healthy lifestyle and manage your diabetes.