10. Artificial Sweeteners
When it comes to diabetes, artificial sweeteners can be a tricky topic. While they may be a convenient and calorie-free alternative to sugar, there are certain drawbacks to consider. Many artificial sweeteners contain sugar alcohols, which can affect blood sugar levels when consumed in excess.
Excessive sugar alcohol intake can cause side effects such as bloating, abdominal discomfort, and diarrhea. Some sugar alcohols, such as xylitol and sorbitol, have also been found to decrease insulin sensitivity and increase the risk of glucose intolerance.
Some artificial sweeteners have also been linked to weight gain. One study suggests that using artificial sweeteners may interfere with the body’s natural ability to regulate caloric intake and energy balance, leading to weight gain. For people with diabetes, it is important to consider all of these factors when deciding whether or not to use artificial sweeteners. If you do choose to use them, be sure to monitor your blood sugar levels closely and talk to your doctor about potential risks.