1. Refined Grains
Refined grains should be avoided by those with diabetes. Refined grains are carbohydrates that have had their bran and germ removed during processing. This process removes many of the vitamins and minerals, as well as the fibre, that are beneficial for overall health. Refined grains, like white bread, white rice and white pasta, can cause a rapid rise in blood sugar levels, making it difficult to manage diabetes.
Instead, it is recommended to choose whole grain and high-fibre carbohydrate foods to better control blood sugar levels. Whole grain options include brown rice, quinoa, oats and barley. High-fibre carbohydrates include beans, legumes, fruits and vegetables. These foods also provide other beneficial vitamins and minerals to manage diabetes.