12. White Pasta
White pasta is a refined carbohydrate and should be avoided by people with diabetes. White pasta is quickly digested and therefore can cause a rapid rise in blood sugar levels, which is why it should be avoided. Eating white pasta can cause a large spike in blood sugar, leading to a range of potential health issues for those with diabetes, including: fatigue, frequent urination, blurred vision, and increased risk of infections.
If you have diabetes, consider switching to whole grain alternatives, such as brown rice, quinoa, and whole grain pasta, which can be healthier choices as they take longer to digest, providing a more sustained energy release and helping to keep blood sugar levels steady.