11. Foods With Added Sugars
It is important for those with diabetes to limit their intake of foods with added sugars. Added sugars can cause blood sugar levels to spike, which can be dangerous for those with diabetes. Foods such as candy, cookies, cakes, and other desserts are usually high in added sugars and should be avoided or eaten in moderation.
Other foods such as sweetened cereals, sodas, and other sweetened beverages should also be avoided or eaten in moderation. While enjoying an occasional treat is okay, it is important to have a balanced diet consisting of healthy foods. Eating a balanced diet and limiting added sugars can help those with diabetes manage their blood sugar levels and lead a healthy life.