2. Trans Fats
Trans fats are often found in many processed and fried foods, and they should be avoided by people with diabetes. Trans fats can raise cholesterol levels, increasing the risk of heart disease. Eating too much trans fat can also lead to weight gain, which can further complicate diabetes. Trans fats should be avoided as much as possible, as they can increase inflammation, impede insulin sensitivity, and cause an increase in blood sugar levels.
Foods that often contain trans fats include processed snacks such as chips, crackers, cookies, and other snack foods. Fried foods such as French fries and fried chicken should also be avoided, as well as processed meats like hot dogs, bacon, and sausage. Eating foods that are high in trans fats can increase the risk of developing serious health complications associated with diabetes, so it is best to limit their consumption.