8. Changes in Appetite
Stress can significantly affect your eating habits and appetite, leading to various changes in food consumption. These changes can manifest as overeating or loss of appetite. It often triggers emotional responses, leading some individuals to turn to food to cope with their emotions. This emotional eating can result in overeating, incredibly unhealthy, high-calorie foods.
How to Deal:
- Maintain a well-balanced diet with regular meals and snacks.
- Pay attention to hunger and fullness cues of your body rather than emotional triggers.
- Identify emotional triggers for overeating and develop alternative coping strategies.
- Consult a therapist or nutritionist if you struggle with eating disorders due to stress.