12. Increased Blood Pressure
Stress can temporarily increase blood pressure to perceived threats or challenges. While this response is natural and often necessary for survival, chronic or frequent stress can result in persistently elevated blood pressure, which can have adverse health effects over time.
How to Deal:
- Adopt a healthy dietary intake and lifestyle – including a balanced diet low in sodium, regular exercise, and stress-reduction techniques.
- If necessary, consult a healthcare provider to discuss blood pressure medication options and appropriate management.