9. Headaches
Stress is a common trigger for tension-type headaches and migraines in many individuals. Stress-related headaches can vary in intensity and frequency.
Stress can affect blood vessels in your brain. It may lead to vasoconstriction (narrowing of blood vessels) and subsequent vasodilation (expanding of blood vessels). These changes can trigger migraines in susceptible individuals.
How to Deal:
- Keep a headache diary to identify specific stressors or patterns that trigger your headaches.
- Practice deep breathing, meditation, or progressive muscle relaxation to relieve muscle tension.
- Hydration: Stay well-hydrated, as dehydration can contribute to headaches.
- Over-the-counter painkillers like ibuprofen or aspirin may provide temporary relief, but consult with a healthcare professional for proper guidance.