3. Sleep Disturbances
Sleep disturbances are common in stress and can take various forms, including difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep. Stress often brings racing or intrusive thoughts about problems, worries, or responsibilities. These thoughts can keep your mind racing at night, making it difficult to shut off and fall asleep.
How to Deal:
- Go to bed and wake up simultaneously each day, even on weekends.
- Practice meditation, progressive muscle relaxation, or deep breathing before bedtime.
- Ensure your bedroom has a comfortable mattress, appropriate lighting, and a cool temperature.
- Limit Stimulants: Avoid caffeine, nicotine, and electronic screens at least an hour before bedtime.