1. Increased Heart Rate
When you encounter a stressor, your body initiates the “fight or flight” response and releases stress-prone hormones like adrenaline and cortisol. These hormones prepare your body for action; one of their effects is increasing your heart rate.
- How to Deal:Deep breathing exercises, also known as diaphragmatic breathing, can help slow your heart rate. Find a quiet place, inhale deeply through your nose, hold your breath for as long as you can, and then exhale slowly. Repeat this several times until you feel your heart rate decrease.