5. Digestive Issues
Stress can significantly impact your digestive system, leading to various digestive issues. It can disrupt the optimal functioning of your gastrointestinal (GI) tract. This disruption can affect the movement of food through your digestive system, leading to a variety of digestive problems.
How to Deal:
- Consume a diet rich in fiber, fruits, vegetables, and whole grains.
- Drink plenty of water throughout the day.
- Engage in deep breathing or meditation to soothe the digestive system.