2. Muscle Tension
Muscle tension is a common physical symptom of stress. When you’re stressed, your body’s natural response is to prepare for action, which can lead to muscle contractions and tension. Stress hormones like adrenaline are released, which can lead to increased muscle activity. This can cause muscles to contract and become tense, particularly in areas where you hold stress, such as the neck, shoulders, and jaw.
- How to Deal: Regular exercise, stretching, and massages can relax tense muscles. Progressive relaxation of the muscles, where you systematically tense and then release muscle groups, can also alleviate tension.