6. Cognitive Impairments
Stress can significantly impact cognitive function, often leading to various cognitive impairments. These impairments can affect your ability to concentrate, make decisions, and remember information.
Chronic stress triggers the release of stress-prone hormones, such as cortisol. Its high production has been linked to affecting the function of the brain and memory and cognitive problems.
How to Deal:
- Time Management: Break tasks into smaller, manageable steps and prioritize them.
- Create a Calm Workspace: Organize your workspace to minimize distractions.
- Mindfulness and Meditation: Practice mindfulness techniques to stay present and improve concentration.
- Cognitive-Behavioral Therapy (CBT): Consider CBT with a therapist to address stress-related cognitive challenges.