11. Weakened Immune System
Prolonged exposure to high cortisol can suppress the activity of immune cells, making it harder for your body to fight off infections. It can also impact the production of immune cells, such as lymphocytes (white blood cells). This can result in a decreased ability to mount an effective immune response.
How to Deal:
- Prioritize self-care activities such as rest, proper nutrition, and regular exercise to support immune health.
- Engage in stress-reduction techniques to reduce the adverse impact of stress on your immune system.
- Ensure you are up-to-date on recommended vaccinations to protect against preventable illnesses.