-
Respiratory Health
Lemon Verbena has natural decongestant properties. Inhaling the steam from Lemon Verbena tea or adding a few drops to hot water creates a soothing vapor that can help clear nasal passages and reduce congestion. This makes it an effective natural remedy for relieving stuffy noses and promoting easier breathing.
Inflammation often accompanies respiratory issues, leading to irritation and discomfort in the respiratory tract. The anti-inflammatory compounds found in Lemon Verbena, such as flavonoids and polyphenols, can help reduce inflammation in the airways. This can relieve conditions like bronchitis and asthma, where inflammation significantly affects symptom severity.