Lemon Verbena Benefits: 14 Benefits of Lemon Verbena You Can’t Ignore!

5. Weight Management

Lemon Verbena’s digestive benefits can be beneficial for weight management. It contains compounds like citral, which can aid food digestion. When your digestive system functions efficiently, it can break down nutrients effectively and reduce the likelihood of digestive discomfort or bloating after meals. This can encourage a more regular and comfortable eating pattern, making it easier to manage your calorie intake.