Lemon Verbena Benefits: 14 Benefits of Lemon Verbena You Can’t Ignore!

  1. Anti-Inflammatory

Anti-Inflammatory

Chronic inflammation is implicated in numerous health issues, including cardiovascular diseases and autoimmune disorders. In studies, Lemon Verbena’s flavonoids, quercetin, and rutin have demonstrated potent anti-inflammatory properties. By reducing pro-inflammatory compounds in the body, Lemon Verbena may offer relief to individuals dealing with chronic inflammatory conditions. Regular consumption can contribute to long-term well-being.