-
Stress Reduction
The calming effects of Lemon Verbena are not just anecdotal; they are supported by scientific research. Lemon Verbena can help reduce the levels of stress hormones in the body, such as cortisol. Its mild sedative properties can promote relaxation and alleviate symptoms of anxiety and stress. Enjoying a cup of Lemon Verbena tea during a hectic day can provide a sense of tranquility.