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Sleep Aid
Lemon Verbena contains citral and limonene compounds that calm the nervous system. These compounds can help relax the mind and reduce anxiety, which are common barriers to falling asleep. The muscle-relaxing properties of Lemon Verbena can help ease physical tension, making it easier for individuals to unwind and prepare for sleep.
Lemon Verbena’s ability to reduce stress levels and promote relaxation can be particularly beneficial for those who find it challenging to switch off their minds at bedtime.