Lemon Verbena Benefits: 14 Benefits of Lemon Verbena You Can’t Ignore!

  1. Immune Booster

Immune Booster

The immune system is your body’s natural defense against infections and illnesses. A strong immunity is crucial for maintaining overall health and preventing diseases. One of the most prominent features of Lemon Verbena is its high vitamin C content. It is a potent antioxidant and an essential nutrient for a well-functioning immune system. White blood cells, especially lymphocytes and phagocytes, are the backbone of your immune system. They help identify and eliminate pathogens like viruses and bacteria. Vitamin C – as an oxidant- promotes the production and activity of these crucial immune cells.