Conclusion
It’s important to have adequate amounts of vitamin K in your diet, as deficiencies are uncommon but still possible. The best sources of this essential nutrient are dark leafy greens, such as kale, spinach, and swiss chard, as a single serving can provide over 100% of your daily value. Additionally, some types of liver are also high in vitamin K. If you’re looking to increase your intake, these are some excellent food sources to consider.