6. Collard Greens
Collard greens are a leafy green vegetable that are packed with nutrients, including Vitamin K. Vitamin K is essential for blood clotting and bone health. Eating collard greens can help ensure you get the recommended daily amount of Vitamin K. One cup of cooked collard greens provides over 1000% of the daily recommended value of Vitamin K. Collard greens are also a good source of dietary fiber, Vitamin A, Vitamin C, and manganese. Eating collard greens can help improve bone health, reduce inflammation, and reduce the risk of certain cancers. Adding collard greens to your diet is a great way to get your daily dose of Vitamin K and other essential nutrients.