5. Brussels Sprouts
If you’re looking for a nutrient-packed vegetable to add to your diet, look no further than Brussels sprouts! This cruciferous vegetable is a great source of Vitamin K, which is essential for blood clotting and bone health. Not only are Brussels sprouts high in Vitamin K, but they are also a good source of vitamins A and C, as well as fiber and antioxidants. Eating Brussels sprouts regularly can help to support your overall health and well-being. Try roasting them with olive oil and garlic for a delicious side dish, or adding them to salads and soups for a nutrient-rich meal.