2. Spinach
Spinach is an excellent source of vitamin K, with just one cup providing over 1000% of your daily recommended intake. Vitamin K is an essential nutrient for blood clotting and bone health, and is also thought to have anti-inflammatory properties. Eating spinach regularly can help to ensure that you’re getting enough vitamin K in your diet. Spinach is also rich in other vitamins and minerals, including vitamin A, magnesium, and folate, making it a great addition to any meal.