9. Cabbage
Cabbage is an excellent source of Vitamin K, providing more than 100% of your daily needs in just one cup. Vitamin K is a fat-soluble vitamin that helps to regulate blood clotting, bone health, and even helps to keep arteries clear. Vitamin K is also essential for proper brain function, and has been linked to improved cognitive performance. Eating cabbage regularly can help to ensure that you get the daily recommended amount of Vitamin K, and all its associated health benefits.