7. Mustard Greens
Mustard greens are a nutritious and delicious leafy green vegetable that are an excellent source of vitamin K. A single cup of cooked mustard greens contains over 700% of the recommended daily value of vitamin K, making them one of the most concentrated dietary sources of this important nutrient. Vitamin K is essential for healthy bones and blood clotting, and it has also been linked to a reduced risk of certain types of cancer. Additionally, mustard greens are high in other vitamins and minerals, including vitamin A, vitamin C, vitamin E, calcium, and iron. They are also a good source of dietary fiber and can be enjoyed cooked or raw. Enjoying mustard greens regularly can be a delicious and nutritious way to get your daily dose of vitamin K.