3. Broccoli
Broccoli is an excellent source of Vitamin K, an essential nutrient that helps the body form blood clots and aids in calcium absorption. Vitamin K is especially beneficial for bone health, helping to prevent osteoporosis and improving bone density. It also helps protect against heart disease, cancer, and other chronic illnesses. Broccoli is a great way to get your daily dose of Vitamin K, as just one cup of cooked broccoli provides over 180 micrograms of the nutrient. Enjoying broccoli as part of a healthy, balanced diet can help ensure you get the Vitamin K you need for optimal health.