8. Oysters
Oysters are a great source of essential nutrients, including omega-3 fatty acids, which are essential to human health. Oysters are an excellent way to get your daily dose of omega-3 fatty acids, which are associated with reducing inflammation, improving cardiovascular health, and supporting healthy brain development. Studies suggest that eating at least two servings of oysters per week can help increase omega-3 levels, making them an ideal addition to any healthy diet. In addition to being a great source of omega-3 fatty acids, oysters are also low in calories and high in protein and zinc, making them an ideal choice for those looking to boost their nutrition intake. So, add oysters to your weekly meal plan for a delicious way to increase your omega-3 levels and improve your overall health!