7. Walnuts
Walnuts are a tasty and nutritious snack that are loaded with health benefits. Rich in antioxidants, vitamins, and minerals, walnuts are a great source of Omega-3 fatty acids which are important for heart health. Omega-3s have been linked to reductions in inflammation, improved cognitive function, and even protection against many forms of cancer. Eating walnuts can be a great way to get the Omega-3s your body needs, while also enjoying their delicious flavor.