14. Brussel Sprouts
Brussel Sprouts are an excellent source of healthy fatty acids, particularly Omega-3 fatty acids, which are known to provide many health benefits. Rich in fiber and low in calories, Brussel sprouts are a great addition to any healthy diet. The Omega-3 fatty acids found in Brussel sprouts have been linked to improved cardiovascular health, improved mental clarity and function, and a reduced risk of certain types of cancer. Eating a variety of Brussel sprouts can also help reduce inflammation, improve skin health, and boost immunity. For the maximum health benefits, look for Brussel sprouts that are bright green, firm to the touch, and are free of any wilting, yellowing, or discoloration.