12. Spinach
Spinach is a superfood that is a rich source of omega-3 fatty acids. Omega-3s are essential fatty acids that are important for the body’s many functions, including cellular and metabolic responses. Spinach is one of the best sources of omega-3 fatty acids, with more than 100 milligrams in a one-cup serving. Omega-3s are important for healthy skin, hair, and nails, as well as improved mental clarity and mood. Eating spinach is also associated with promoting cardiovascular health, as well as reducing inflammation in the body. If you’re looking to increase your intake of omega-3s, adding spinach to your diet is a great way to do so. Not only is it high in omega-3s, but it is also low in calories, making it a great addition to any healthy eating plan.