2. Mackerel
Mackerel is an excellent source of essential fatty acids, including Omega-3s. This type of fat is important for brain health and reducing inflammation. Additionally, mackerel is a rich source of protein and contains a variety of vitamins and minerals that help support the immune system. Eating mackerel can help you meet your daily nutritional needs, as it is high in Omega-3s, protein, vitamins, and minerals. Not only is mackerel an excellent choice for a nutritious meal, but it’s also an affordable and sustainable seafood option.