1. Salmon
Salmon is an excellent source of healthy fats, particularly omega-3 fatty acids. Omega-3 fatty acids are essential for human health, helping to reduce inflammation, improve heart health, and boost brain function. Eating salmon, which is high in omega-3s, can help you reach your recommended daily intake of these healthy fats and reap the health benefits that come with it. Plus, salmon is a delicious, versatile fish, so it’s easy to incorporate into your meals. So don’t forget to add this omega-3 rich fish to your regular diet for a healthier you.