5. Canola Oil
Canola oil is an excellent source of healthy, unsaturated fats, specifically Omega-3 fatty acids. Omega-3s are known for their anti-inflammatory properties, which can help improve overall health. Additionally, Omega-3s are instrumental in reducing the risk of heart disease, stroke, and other serious health conditions. Canola oil is an easy way to get your daily dose of Omega-3 fatty acids. It can be used in a variety of cooking applications, including baking, frying, and sautéing. With its high smoke point and light, mild flavor, it’s a great substitute for butter and other fats. Start incorporating canola oil into your diet for its myriad of health benefits.