11. Hemp Seeds
Hemp seeds are an excellent source of omega-3 fatty acids, with a ratio of omega-3 to omega-6 of 4:1. This is much higher than most other plant-based sources, making hemp seeds an ideal choice for vegans and vegetarians looking to increase their intake of omega-3 fatty acids. Hemp seeds are also rich in protein, fiber, zinc, magnesium, and iron, making them an incredibly nutritious and versatile food. Adding hemp seeds to your diet can help boost your intake of essential vitamins and minerals while providing an excellent source of omega-3 fatty acids.