9. Sardines
Sardines are a nutritional powerhouse that can help to support a healthy diet and lifestyle. Offering a wide range of benefits, sardines are incredibly high in essential Omega-3 fatty acids, packing over 1,000 milligrams into a single serving. Omega-3 fatty acids are known for their anti-inflammatory properties, and may help to reduce the risk of some diseases. The small fish are also very high in protein, providing more than 20 grams of protein per serving. Additionally, sardines are a great source of vitamins and minerals, such as B vitamins, calcium, and iron.